Results May vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. Below are merely personal stories and do not guarantee success.

Holiday Workout Calendar

December 8th, 2015



Holiday Workout Calendar

We are smack dab in the middle of the holiday season. Many of us are still recovering from our Thanksgiving food comas. While others of us are beginning to indulge in the sweet treats that accompany the December holiday season. No matter what your pleasure during this time of year, it is important to maintain a healthy and active lifestyle. You can even lose weight before the holiday season and be ahead of the game come resolution time. We at CoreWellness know that it is tough to find time to exercise regularly this time of year. With the shopping, holiday parties, travel, work and visiting family, it can be difficult to get in the groove. That is why we are sharing this holiday calendar with you.

These are a variety of exercises designed to be down quickly when you wake up or before you go to bed. It is also a comprehensive workout plan that works out all of your muscles, plus your flexibility, balance and strengthens your core. We at CoreWellness will be doing these exercises regularly and we ask you to take the time to do them with us. That is the challenge for December.

Here at CoreWellness we encourage you to have as much fun as you can during this holiday season. However, in addition, we ask you to not forget how important a healthy and active lifestyle is. So take up the challenge, lose the weight before you put it on and make your holiday season wonderful!


Dr. Grant Reffell

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